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หัวเรื่อง : เดินถอยหลัง บริหารข้อเข่า
เวลาตอบกระทู้ : 9/4/2561 10:39:42
 
 
ข้อเข่า เป็นข้อต่อที่สำคัญของร่างกาย เนื่องจากเป็นส่วนที่ใช้ในการเคลื่อนไหวอยู่บ่อยครั้ง ไม่ว่าจะเป็นการเดิน, การวิ่ง หรือการเคลื่อนไหวในขณะเล่นกีฬาและออกกำลังกาย โดยหากศึกษาทาง ด้านกายวิภาคศาสตร์จะพบว่า ข้อเข่าไม่ได้มีกล้ามเนื้อห่อหุ้มไว้แน่นหนาเหมือนข้อต่ออื่นๆ เช่น ข้อสะโพก และข้อไหล่ ดังนั้น ข้อเข่าจึงขาดกลไกที่ช่วยดูดรับแรงกดเพื่อผ่อนหนักให้เป็นเบาได้ดีเท่าที่ควร อีกทั้ง ปกติข้อเข่าจะเป็นข้อที่มีการเคลื่อนไหวมากที่สุด เมื่อมีการใช้อยู่เป็นประจำสม่ำเสมอย่อมจะก่อให้เกิดการเสื่อมสภาพ
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 xukaimin หัวเรื่อง : เดินถอยหลัง บริหารข้อเข่า
เวลาตอบล่าสุด : 4/5/2561 16:06:08
 
 

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 xukaimin หัวเรื่อง : เดินถอยหลัง บริหารข้อเข่า
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 chenlina หัวเรื่อง : เดินถอยหลัง บริหารข้อเข่า
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 xukaimin หัวเรื่อง : เดินถอยหลัง บริหารข้อเข่า
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