สอบถามทั่วไป -->5 ข้อหลักที่คนกิน อาหารคลีน อาจไม่รู้
 เจ้าของกระทู้  หัวเรื่อง

 Whalela
หัวเรื่อง : 5 ข้อหลักที่คนกิน อาหารคลีน อาจไม่รู้
เวลาตอบกระทู้ : 27/10/2560 15:05:24
 
 
คนรักสุขภาพหลายคนหันมาสนใจในเรื่องการกิน “คลีน” กันมากขึ้น เพราะอาหารคลีนเน้นสารอาหารจากผักผลไม้เป็นส่วนใหญ่ มีประโยชน์ต่อร่างกาย หรือจะเรียกว่าเป็นอาหารลดน้ำหนักเลยก็ได้ค่ะ แต่คุณรู้ไหมคะว่า ข้อสำคัญของคนที่เริ่มกินคลีนอย่างจริงจังนั้น ยังมีปัจจัยหลักหลายอย่างที่ควรรู้ไว้สักนิด เพื่อให้เกิดผลดีต่อร่างกายของเราอย่างสมบรูณ์ เรามาดูกันค่ะว่าสิ่งสำคัญที่ควรรู้มีอะไรกันบ้าง

1. น้ำตาลเทียม
หลายท่านที่เพิ่งเริ่มทานคลีนอาจคิดว่าการหลีกเลี่ยงรสหวาน หรือไม่ใช้น้ำตาลเป็นส่วนประกอบของทุกเมนู แต่เปลี่ยนไปใช้น้ำตาลเทียมแทนน้ำตาลปกติ ซึ่งจริงๆ แล้วเจ้าตัวน้ำตาลเทียมนี้ก็ไม่ได้นับว่าเป็นส่วนที่ทำให้คุณห่างจากความหวานได้เลยนะคะ หากทานเข้าไปทุกวันก็อาจส่งผลเสียต่อสุขภาพได้เช่นกัน เราจึงขอแนะนำให้ลดปริมาณน้ำตาลที่เคยใช้ปรุงอาหารลงจากเดิม หรือไม่ก็ใช้ความหวานจากผลไม้มาทดแทนดีกว่าการใช้น้ำตาลเทียมค่ะ
อ่านรายละเอียดเพิ่มเติมคลิกได้ที่ https://www.parpaikin.com/อาหารลดน้ำหนัก/

 
 xukaimin หัวเรื่อง : 5 ข้อหลักที่คนกิน อาหารคลีน อาจไม่รู้
เวลาตอบล่าสุด : 4/5/2561 16:06:08
 
 

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 xukaimin หัวเรื่อง : 5 ข้อหลักที่คนกิน อาหารคลีน อาจไม่รู้
เวลาตอบล่าสุด : 20/7/2561 8:02:45
 
 

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